Editorial Pieces by Ellie

On this page I delve into the fascinating science behind hypnotherapy. Through my articles I explore how it can help with a variety of common problems, and hope to shed light on what the process involves.

Whether you're looking for more information or are simply intrigued, I aim to provide information, support and inspiration.

My posts address and debunk common misconceptions around hypnotherapy, as well provide insights, tips, and stories to help you on your journey to better mental and emotional well-being.

I’d love to hear from you. If any of my posts raise your curiosity, get in touch!

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Easing Back-to-School Anxiety: Supporting Kids, Teachers and Parents
Ellie Musson Ellie Musson

Easing Back-to-School Anxiety: Supporting Kids, Teachers and Parents

For many children, the start of a new school year can be a time of excitement, but it can also bring anxiety. New teachers, new classmates, and new expectations can all contribute to a sense of unease. This is where hypnotherapy can be incredibly helpful. Hypnotherapy provides a safe, supportive space where kids can learn to manage their worries, build confidence, and develop resilience as they navigate the challenges of the school year.

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A Dive into Dopamine Nation: Understanding Pleasure, Pain, and Our Search for Balance
Ellie Musson Ellie Musson

A Dive into Dopamine Nation: Understanding Pleasure, Pain, and Our Search for Balance

“One of ‘Dopamine Nation’s’ central themes is the concept of the "dopamine balance," where pleasure and pain exist in a delicate equilibrium. Lembke argues that when we overstimulate our pleasure centres, the brain compensates by increasing pain signals, leading to a state of anhedonia—a lack of pleasure or interest in life’s simple joys. This insight is a crucial reminder of the importance of moderation and mindfulness in our daily habits.

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Unlocking the Power of Hypnotherapy to Combat Anxiety
Ellie Musson Ellie Musson

Unlocking the Power of Hypnotherapy to Combat Anxiety

Studies have shown that hypnotherapy can lead to changes in brain activity, particularly in areas related to attention and emotional regulation. This supports the idea that hypnotherapy can help rewire the brain to respond differently to anxiety-inducing situations.

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Embracing Spring: Celebrating New Beginnings and Small Wins
Ellie Musson Ellie Musson

Embracing Spring: Celebrating New Beginnings and Small Wins

Spring, with its blooming flowers and budding trees, symbolises new beginnings and fresh starts. As a hypnotherapist, I often find myself reflecting on the profound lessons that this season offers us about the importance of celebrating each small win along our journey of personal growth and transformation.

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