As we approach the New Year, I reflect on how small steps lead to big changes, both for myself and my clients. This year, I’ve learned the value of community, pacing, and self-care. If you’re looking for confidence, calm, or change, I’m here to support you in 2025. Book your session today to start the New Year feeling your best.

As we embrace the fresh start that autumn brings, it's the perfect time to reset and refocus. Whether you’re navigating big life changes, helping a child start a new school year, or managing anxiety, hypnotherapy can help you find balance, confidence, and calm. This October, let’s make space for positive change as we head into the winter months.

Hypnotherapy provides a powerful tool to manage stress, enabling the body’s natural healing processes to work more effectively.

For many children, the start of a new school year can be a time of excitement, but it can also bring anxiety. New teachers, new classmates, and new expectations can all contribute to a sense of unease. This is where hypnotherapy can be incredibly helpful. Hypnotherapy provides a safe, supportive space where kids can learn to manage their worries, build confidence, and develop resilience as they navigate the challenges of the school year.

“One of ‘Dopamine Nation’s’ central themes is the concept of the "dopamine balance," where pleasure and pain exist in a delicate equilibrium. Lembke argues that when we overstimulate our pleasure centres, the brain compensates by increasing pain signals, leading to a state of anhedonia—a lack of pleasure or interest in life’s simple joys. This insight is a crucial reminder of the importance of moderation and mindfulness in our daily habits.

Investing in your mental and emotional well-being through hypnotherapy is not just a personal benefit—it’s a strategic career move that can lead to lasting success.

How does hypnotherapy compare to counselling? Understanding the differences can help you choose the right approach for your unique situation.

I decided to take a week-long digital detox… Logging off fully allowed me to unwind, reflect, and return to my practice with a refreshed mind and spirit.

Spring, with its blooming flowers and budding trees, symbolises new beginnings and fresh starts. As a hypnotherapist, I often find myself reflecting on the profound lessons that this season offers us about the importance of celebrating each small win along our journey of personal growth and transformation.

Hypnotherapy offers a promising solution for those seeking relief from sleepless nights.

“You do not rise to the level of your goals. You fall to the level of your systems.” - James Clear

I’m so proud to be in the National Council for Hypnotherapy journal!