Quitting smoking or vaping can feel like an uphill battle, but with hypnotherapy, it doesn’t have to be. If you’re tired of relying on willpower alone and ready to break free from nicotine for good, my one-off hypnotherapy session can help you quit smoking or vaping quickly, easily, and with confidence.

Why Hypnotherapy Works for Stopping Smoking & Vaping

Unlike nicotine patches, vapes, or prescription medications, hypnotherapy targets the root cause of the habit—your subconscious mind. Smoking and vaping are not just physical addictions; they are deeply ingrained habits and emotional crutches. Hypnotherapy works by rewiring your automatic behaviours, shifting your mindset, and breaking the cycle at its core.

Scientific research supports hypnotherapy as an effective method for quitting. Studies have shown that hypnosis can be more effective than willpower alone and even more successful than nicotine replacement therapies.¹ By addressing the emotional and habitual drivers behind smoking or vaping, hypnotherapy makes quitting feel natural, effortless, and permanent.

What Happens in My One-Off Stop Smoking/Vaping Session?

I offer a one-time, intensive hypnotherapy session designed to help you walk away from smoking or vaping completely free of cravings.

Here’s what to expect:

1. Understanding Your Habit – We’ll begin by exploring your personal smoking or vaping triggers, uncovering why and when you reach for nicotine.

2. Breaking the Association – Using hypnosis, I’ll guide you into a deeply relaxed state where we reprogram your subconscious mind, removing the emotional connection to smoking or vaping.

3. Reinforcing Your New Identity – You’ll be guided to see yourself as a non-smoker, feeling the benefits of quitting immediately and reinforcing your commitment to a healthier, smoke-free life.

4. Creating a Craving-Free Future – I’ll equip you with powerful mental tools to remain smoke-free, ensuring you leave feeling motivated, in control, and completely free of the habit.