Hypnotherapy for PTSD & Trauma

Healing Through the Subconscious

Experiencing trauma can leave a deep imprint, affecting how you think, feel, and respond to the world around you. Whether it was a single traumatic event or something that built up over time, the effects can linger—leading to flashbacks, anxiety, emotional numbness, hypervigilance, or difficulty trusting others.

Hypnotherapy is a powerful and gentle way to help your mind and body heal. By working with the subconscious, where traumatic memories are stored, hypnotherapy can help reprocess experiences, ease emotional triggers, and create a sense of safety within yourself again.

How Hypnotherapy Helps with Trauma & PTSD

When we experience trauma, the brain’s fight-or-flight response can stay switched on, making us feel on edge or disconnected long after the event has passed. Hypnotherapy helps by:

  • Reducing emotional intensity – So past experiences feel less overwhelming and more distant.

  • Reframing traumatic memories – Allowing the brain to process them in a healthier way.

  • Easing the body’s stress response – Helping you feel safer, calmer, and more in control.

  • Restoring a sense of self – Rebuilding confidence, trust, and emotional resilience.

Scientific studies show that hypnotherapy can significantly reduce PTSD symptoms, particularly in areas like intrusive thoughts, emotional distress, and physical anxiety responses.¹

What to Expect from Trauma Hypnotherapy

Every session is tailored to you and moves at your pace. We work gently with the subconscious to release emotional weight and create new patterns of calm and control. Sessions may include:

  • Relaxation techniques to soothe the nervous system.

  • Guided imagery to help reprocess memories safely.

  • Positive suggestion during trance, to rebuild confidence and resilience.

The goal isn’t to erase the past but to free you from its hold, so you can move forward without fear or emotional distress.

Reclaim Your Life – Start Your Healing Journey Today

PTSD and trauma don’t have to define your future. With hypnotherapy, you can feel safe, calm, and in control again. If you’d like to explore how this approach can help, I offer a free 15-minute Discovery Call to answer any questions.

¹ Bryant, R. A., & Mallard, D. (2003). Hypnosis and Cognitive-Behavior Therapy in the Treatment of PTSD: A Randomized Controlled Trial. Journal of Consulting and Clinical Psychology, 71(3), 717-725.