Empowering Change: My Approach to Anxiety and Negative Intrusive Thoughts

In the intricate tapestry of the human mind, anxiety and negative intrusive thoughts can pose a complex pattern that can completely get in the way of one's daily life. As a Solution-Focused Hypnotherapist, my mission is to guide individuals through a transformative journey, unlocking the potential for positive change and inner calm. Let's explore how Solution-Focused Hypnotherapy offers a unique and effective approach to dealing with anxiety and managing intrusive thoughts.

Anxiety often stems from a hyperactive fight-or-flight response triggered by the primitive part of our brain. Solution-Focused Hypnotherapy works to reframe this response, helping individuals shift from a state of survival to one of calm and rational thinking. Through the power of suggestion during trance states, we encourage the mind to embrace positive thought patterns, fostering a sense of tranquillity and resilience.

Our Primitive Emotional Mind is adapted for cave life - not 2024!

“Primitive brain, you say? How dare you!” The truth is the part of our brain that evolved to cope with danger is geared for extremity, and views all potential danger in terms of life and death. Great for if you’re in the jungle faced with a sabre-toothed tiger, not great for rising interest rates, for example, or running into your ex at Aldi.

The mind can develop a hyper-sensitivity to danger, or anxiety as we more commonly put it, in response to the pressures and pitfalls of modern life. There’s good news…

One key element of my approach is the utilisation of hypnosis to induce a relaxed state, allowing the subconscious mind to be open to positive suggestions. In this state of consciousness, we can work together on rewiring thought patterns associated with anxiety. It's not about erasing negative thoughts but rather refocusing the mind on constructive and empowering perspectives, helping to calm the over-activity of the Primitive Mind.

A central tenet of Solution-Focused Hypnotherapy is the emphasis on setting realistic and achievable goals. In the psychotherapy part of the session, we work together to define clear objectives, allowing individuals to visualise and work towards a future free from the grip of anxiety. By shifting the focus from the problem to the solution, clients gain a sense of agency and empowerment over their mental well-being.

Moreover, Solution-Focused Hypnotherapy acknowledges the importance of breaking the cycle of negative thought patterns. Intrusive thoughts often become habitual, forming neural pathways that reinforce anxiety. Through hypnosis and positive suggestion, we facilitate the creation of new, healthier neural connections, paving the way for a more positive mindset.

Addressing anxiety is not only about managing the symptoms but also understanding the triggers that perpetuate it.

You are not alone and you’re not broken

In the Initial Consultation we explore the workings of the mind in detail, so you know exactly how we’ll be working with your mind. Most clients find it a huge relief to understand that they are not broken and that there is hope for change.

By understanding the source, individuals can effectively dismantle the foundations of anxiety, empowering them to regain control over their mental well-being.

At the heart of Solution-Focused Hypnotherapy lies the belief that individuals possess the internal resources needed to overcome challenges. Unlike traditional forms of therapy that dwell on the intricacies of the problem, our focus is on identifying and amplifying the strengths and solutions within each person. This aspect is a big part of what makes it a pleasant process.

Solution-Focused Hypnotherapy also equips individuals with practical tools to manage anxiety in their daily lives. From relaxation techniques to mindfulness exercises, my clients learn to cultivate a state of calm amidst life's challenges. These tools act as anchors, providing a sense of control and resilience when faced with intrusive thoughts.

If you’d like to know more, get in touch with any questions or use the Get Started page to book straight in.

By harnessing the power of suggestion, setting achievable goals, and addressing the roots of anxiety, we can take a journey towards lasting change and improved mental well-being.